Kathy Workout
Treadmill: 10 minutes
Pec Fly Rear Delt: 30 lbs, 15 reps, 40 lbs, 2 x 15 reps
Chest Press: 40 lbs, 3 x 15 reps
Vertical Chest: 35 lbs, 15 reps, 40 lbs, 2 x 15 reps
Freelance Chest Press: 10 lbs (each side), 3 x 15 reps
Incline Press: 30 lbs, 3 x 15 reps
Torso Twist, 50 lbs, 3 x 15 reps (each direction)
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