I've decided to make a change in my life to get in better shape and avoid the painful knee surgery soon to be my fate. I need my friends and family to help me out!
Monday, October 15, 2012
Day 4 (Reboot): Takin' it Easy
Brass Tacks tomorrow with Robert, so only did 35 minutes today:
Treadmill, 20 minutes (1 mile)
Hip Adduction, 85 lbs, 3 x 20 reps
Hip Abduction, 85 lbs, 3 x 20 reps
Torso Rotation, 20 lbs, 3 x 20 reps
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