Workout with Kathy - ARMS!
Arm curls: 10 lbs, 15 reps; 20 lbs, 2 x 15 reps
Biceps, 15 lbs, 3 x 12 reps
Biceps curls, 15 lbs, 3 x 12 reps
Triceps extensions, 25 lbs, 3 x 20 reps
Nitro plus Triceps extensions, 20 lbs, 3 x 20 reps
Triceps Press, 30 lbs, 20 reps; 50 lbs, 2 x 20 reps
Signed up for 3 months of a personal trainer starting next week! We have set a goal of 50-60 lbs off by Spring. Here we go!
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