I've decided to make a change in my life to get in better shape and avoid the painful knee surgery soon to be my fate. I need my friends and family to help me out!
Tuesday, October 16, 2012
Day 5: Real Training
Robert Training Session: Lunges and a whole lot of ass kicking - 1 hour 10 minutes
Treadmill: 20 minutes, 1 mile
Hip Adduction: 85 lbs, 3 x 20 reps
Hip Abduction: 85 lbs, 3 x 20 reps
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