Workout with Kathy:
Treadmill for 30 minutes avg 2.5 MPH
Hip Abduction 55 lbs, 3 x 20 reps
Hip Adduction 55 lbs, 3 x 20 reps
Torso Rotation 20 lbs, 3 x 20 reps
Total Abdominal Crunches 30 lbs, 3 x 20 reps
Abdominal Crunches 30 lbs, 3 x 20 reps
My hips, glutes, ans quads are killing me and Kathy is a slave driver. I love it all!
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